Hello everyone! I just wanna share comments that I usually get from clients when I first meet them (or even those I haven’t seen in a while). Modesty aside, they usually ask what I do for my skin. Like most guys, I don’t wanna put too much stuff on my face so I try to keep it really simple. I don’t use soap on my face since most of them cause dryness. I use gentle, organic facial cleansers. My current favorite is the one from Nuskin. It’s important to use a moisturizer on the face and neck area. One of my favorites is the sandalwood moisturizer from Young Living Essential oils. They’re certified organic and they’re very pure as well that you can actually eat them (although I don’t recommend this unless there’s a famine going on). I remember the founder of the company taking a bite of their deodorant stick at one of their annual conferences held a few years ago. If it’s good enough for your skin, then it must be good enough for the rest of the body (or to be taken internally). Makes sense! What a lot people don’t know is that what you eat actually affects the quality of your skin. Eating a lot of refined carbs causes something we call “Advanced glycosylation end-products” or AGE for short. This process takes place when there’s excess blood sugar. This excess sugar combines with protein molecules rendering them non-functional. When these sugars combine with collagen in our skin, that’s when wrinkles begin forming. What gives skin a healthy glow? It’s the pigments coming from fruits such as blueberries, raspberries, pomegranates and many more. What helps in the formation of collagen, the main supporting structure of the skin? Vitamin C, L-lysine and L-proline. What about collagen supplements? I started trying a famous Canadian brand which is now sold in the PI. Let’s see how that goes. In summary, healthy skin can be achieved through a good diet, exercise and topical skin regimen.