Stress-Free Holidays

Are you stressed out because of the coming holidays? With the economic recession practically affecting everyone nowadays, it’s a good time to re-examine why we’re celebrating this season. The Christmas holidays usually invoke images of family, fun and laughter. In recent years however, this season has become more equated with gifts and/or shopping, otherwise known as consumerism. This is widely promoted in all forms of media, unfortunately. How do you avoid this often-times self-induced stress and really enjoy this very important time? First off, it’s good to remember the reason why we’re celebrating (“Jesus is the reason for the season”, as others have aptly put it). Secondly, it’s a time to be thankful for all the blessings in one’s life. It helps to focus on the positive in life.

Additionally, there are things that you could do to manage stress better. These include having nutritious meals, eating slow cooked meals (rather than fast food), getting enough rest and/or sleep, and taking “adaptogens” or nutrients that help the adrenals such as rhodiola, ashwaghanda, holy basil and ginseng. Nutrients such as B complex (pantothenic acid in particular), vitamin C and Magnesium all help with adrenal function. Other activities that could help reduce stress include massage, exercise, meditation, prayer, volunteering and socializing with family and friends. Finally, there’s a book called “The Art of Doing Nothing”. In this book, it gives suggestions on how to use your time productively, whether you’re at home or at work.

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